Welcome to the Training Room’s Workout’s Page. This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room workouts. There are pages and pages of them for you to choose from. Have a great wor,out!
It’s week 8 which means that next week will start an entire new block of training sessions for us.
There are WAY too many benefits of strength training to list here, so just show up consistently and we’ll take care of you.
Work that balance on with REAL WORLD uni-lateral (single sided) movements and don’t be afraid to look “stupid”. There’s no such thing as that.
Monday is a strength day, but this one can also get your heart pumping!
Friday is a conditioning day with lots of Skinny Mike friendly options to choose from!
Do each triplet for ten minutes getting as many rounds as you can for each one.
Tuesday is a 30/30 Strength Circuit with options for bells and body weight strength.