Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tabata Intervals for Wednesday

by | Jan 20, 2026 | | 0 Comments

Tabata Intervals for Wednesday Wednesday is a conditioning focus with Tabata Intervals on the menu. Complete 8 sets of 20/10 at each item. We will rest for 1 minute after each 4 minute set. Here are your exercises… Jump of high pull Bike Mountain climbers Row...

Tuesday Strength Supersets

by | Jan 19, 2026 | | 0 Comments

Tuesday Strength Supersets Your Tuesday strength supersets will look like this… 35/25 x 5 rounds of each superset. Superset 1 Ring rows Push ups Superset 2 Hinge choice Squat choice Superset 3 Ab choice cardio...

Monday Conditioning

by | Jan 18, 2026 | | 0 Comments

Monday Conditioning Kicking off the week with some nice Monday conditioning intervals! While Jim and Mike are down in Costa Rica with the fitness retreat gang… Aimee will be covering the 5 am classes on Tuesday and Thursday, Brian is in charge at 6 and 7 am all...

Stationary Strength Circuit on Saturday

by | Jan 16, 2026 | | 0 Comments

Stationary Strength Circuit on Saturday The Saturday stationary strength circuit can be done with one kettlebell. Here it is… 60/30 x 4 rounds of this single kettlebell circuit. Do 30 seconds of work on each side, rest for 30 seconds… Single leg deadlift...

Friday Triplets

by | Jan 15, 2026 | | 0 Comments

Friday Triplets Crowd favorite cardio focus triplets on Friday! There will be 3 different triplets on the menu for Friday… 40/20 x 4 rounds of each one. Triplet 1 Jump of high pull Bike Kettlebell swing Triplet 2 Ski erg Step up Mountain climbers Triplet 3 Bike...

Strength and Conditioning Thursday

by | Jan 14, 2026 | | 0 Comments

Strength and Conditioning Thursday Thursday will be a nice combination of both strength and conditioning in the form of 2 circuits. Here’s what it looks like: Full Body Strength and Conditioning Circuits Circuit 1 30/20 x 4 rounds of the following… RIng...

1 MInute Cardio Intervals

by | Jan 13, 2026 | | 0 Comments

1 Minute Cardio Intervals For Wednesday’s strength focus, we’ll be diving into 1 minute cardio intervals with a 1 minute active rest between sets. You will pick 3 itmes and complete 5 sets of each item for ten minutes at each. Here are your choices…...

Alternate Strength Circuit

by | Jan 12, 2026 | | 0 Comments

Tuesday Alternate Strength Circuit Tuesday’s alternate strength circuit will be a combination of full body movements working in full range with some static holds. The circuit will be set up in this order and we will alternate rounds of full range movements and...

3 Minute Cardio Triplets

by | Jan 11, 2026 | | 0 Comments

3 Minute Cardio Triplets We will kick off the Training Room week with 3 Minute Cardio Triplets that include both kettlebell and body weight movements. As always, any movement can be made easier or more difficult according to the fitness and ability levels. These sets...

Upper Push Lower Pull Supersets

by | Jan 8, 2026 | | 0 Comments

Upper Push Lower Pull Supersets Friday will focus on upper push and lower pull supersets for strength. Here’s what we’ve got for you… 40/30 x 5 rounds of each superset. Superset 1 Suspended leg curls, hip bridges Kettlebell over head press choice...