Monday Conditioning

Kicking off the week with some nice Monday conditioning intervals!

While Jim and Mike are down in Costa Rica with the fitness retreat gang…

Aimee will be covering the 5 am classes on Tuesday and Thursday, Brian is in charge at 6 and 7 am all week, Chirstie Pearce Rampone (celeb coach) is taking the 9 am crew through the paces, Petra will be handling the afternoons!

Here’s your Monday Conditioning!

60/30 x 4 rounds of the following:

• Quick step ups, jump rope or skaters
• Slam ball or squat thrusts
• Row
• Bike
• Ski erg or Versa Climber

We will rest for 1 minute between each round!

Go ahead and crush your week of training!