Tuesday Alternate Strength Circuit

Tuesday’s alternate strength circuit will be a combination of full body movements working in full range with some static holds.

The circuit will be set up in this order and we will alternate rounds of full range movements and isometrics(static holds)

Rounds 1 and 3 will be moving in full range while rounds 2 and 4 will be static.

Circuit

40/30 x 4 rounds

• Pull ups
• Squats
• Abs
• Shoulder press
• Low back

Finisher

30 seconds easy pace, 30 seconds sprint x 1 round

• Row
• Bike
• Ski
• Jog in place/sprint
• Slam ball or squat thrust

Keep crushing your week!