Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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A Positive Start to the Week!

by | Feb 8, 2026 | | 0 Comments

A Positive Start to the Week! Let’s make it a positive start to the week by showing up, even if you have to power through your superbowl hangover. We will kick off the Training Room week with 3 Minute Cardio Triplets that include both kettlebell and body weight...

Strength with Active Rest

by | Feb 4, 2026 | | 0 Comments

Strength with Active Rest Thursday’s strength day will focus on some of the basic movement choices with active rest (AR) between each set. As always, focus on control and technique. Use your AR to work on some things such as balance, mobility, shoulder health...

Stationary Intervals Bike

by | Feb 3, 2026 | | 0 Comments

Stationary Intervals Wednesday is conditioning day and we’ve got some staionary intervals. This means we will be staying on one item until all the following intervals are complete… Here’s what we’ve got… Row Bike Ski Freestyle choice...

Push and Pull Supersets

by | Feb 2, 2026 | | 0 Comments

Push and Pull Supersets Tuesdays Training Room strength day will be efficient push and pull supersets (alternating between upper and lower body push and pull movements or opposing muscle groups) In Tuesdays case, we will be supersetting between opposing muscle groups....

High Octane Monday

by | Feb 1, 2026 | | 0 Comments

High Octane Monday Kicking the week off with a high octane cardio circuit that will warm you up inside! High intensity bouts with shorter rest intervals. We will be going with forty five second work intervals with a only fifteen seconds of rest between each exercise!...

Thursday Interval Conditioning Circuit

by | Jan 28, 2026 | | 0 Comments

Thursday Interval Conditioning Circuit The Thursday interval conditioning circuit will be an 8 station full body combination of body weight, kettlebell movements and cardio machines. Example circuit warm up is 20/20 x 2 rounds of the following movements… Ring...

Strength with a Finisher

by | Jan 27, 2026 | | 0 Comments

Strength with a Finisher Wednesday is a strength focus with a twenty minute full body strength circuit. We will follow this up with a ten minute finisher. Here’s what we’re doing… Do twenty minutes of the following strength circuit. 10 hinge choice...

Move and Hold Strength

by | Jan 23, 2026 | | 0 Comments

Move and Hold Strength We’re bringing out a much needed classic on Saturday’s strength day. Don’t miss out on move and hold strength! This is what your body needs! In this strength session, we will be doing thirty seconds of movement through full...

The Freestyle Steve for Friday

by | Jan 22, 2026 | | 0 Comments

The Freestyle Steve Happy Freestyle Friday! The Freestyle Steve kettlebell conditioning circuit NEVER disappoints. This one consists of a whopping ten stations where we will be moving through and completing one minute at each exercise non-stop. This one will be done...

Strength DOCS for Thursday!

by | Jan 21, 2026 | | 0 Comments

Strength DOCS For Thursday! Strength deck of cards is just what you need for Thursday! Here’s what we’ve got for you… Kettlebell warm-up Grab a moderately weighted kettlebell for the warm-up to get acclimated to the movements that we will be doing....