Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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High Intensity Intervals

by | Feb 23, 2026 | | 0 Comments

High Intensity Intervals Get the blood flowing on Tuesday and clean out all of those kinks from shoveling snow with some high intensity intervals! The gym is shoveled out for Tuesday, and we’ll be running a regular schedule. There’s a path shoveled out...

FreeStyle Friday!

by | Feb 19, 2026 | | 0 Comments

Freestyle Friday! Happy Freestyle Friday! This kettlebell conditioning circuit NEVER disappoints. This one consists of a whopping ten stations where we will be moving through and completing one minute at each exercise non-stop. This one will be done stationary!...

DOCS For Strength

by | Feb 18, 2026 | | 0 Comments

DOCS For Strength Docs for Strength (deck of cards) is just what you need for Thursday! Here’s what we’ve got for you… Kettlebell warm-up Grab a moderately weighted kettlebell for the warm-up to get acclimated to the movements that we will be doing....

Twenty Ten Conditioning

by | Feb 17, 2026 | | 0 Comments

Twenty Ten Conditioning Wednesday is a conditioning focus with twenty ten intervals! Complete 8 sets of 20/10 at each station, which will take a total of 4 minutes to complete. We will rest for 1 minute after each 4 minute set. Here are your exercises… Jump of...

Strength Supersets

by | Feb 16, 2026 | | 0 Comments

Tuesday Strength Supersets Tuesday is a strength focus and your Tuesday strength supersets will look like this… 35/25 x 5 rounds of each superset. Superset 1 Ring rows Push ups Superset 2 Hinge choice Squat choice Superset 3 Ab choice cardio choice Merch alert!...

Monday Conditioning Intervals

by | Feb 15, 2026 | | 0 Comments

Monday Conditioning Intervals Kicking off the week with some nice Monday conditioning intervals! Here’s your Monday Conditioning! 60/30 x 4 rounds of the following: Quick step ups, jump rope or skaters Slam ball or squat thrusts Row Bike Ski erg or Versa Climber...

Forty Twenty Triplets

by | Feb 12, 2026 | | 0 Comments

Forty Twenty Triplets Crowd favorite cardio focus, forty twenty triplets on Friday! There will be 3 different triplets on the menu for Friday… 40/20 x 4 rounds of each one. Triplet 1 Jump of high pull Bike Kettlebell swing Triplet 2 Ski erg Step up Mountain...

Double Strength and Conditioning Circuit

by | Feb 11, 2026 | | 0 Comments

Double Strength and Conditioning Circuits Thursday will be a nice combination of both strength and conditioning in the form of 2 full body strength and conditioning circuits. Here’s what it looks like: 2 Full Body Strength and Conditioning Circuits Circuit 1...

1 Minute Bouts

by | Feb 10, 2026 | | 0 Comments

1 Minute Bouts For Wednesday’s cardio focus, we’ll be diving into 1 minute bouts/cardio intervals with a 1 minute active rest between sets. You will pick 3 itmes and complete 5 sets of each item for ten minutes at each. Here are your choices… Cardio...

Dynamic and Static Strength

by | Feb 9, 2026 | | 0 Comments

Dynamic and Static Strength Circuit Tuesday’s alternate dynamic and static strength circuit will be a combination of full body movements working in full range with some static holds. There’s a finisher! The circuit will be set up in this order and we will...