Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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40/20 Conditioning

Friday is a great day for 40/20 conditioning sets. Picking up the pace a bit from Thursday’s mixed bag of strength.

1 Minute Work Intervals

1 minute work intervals are what you need for Wednesday! This will be the perfect follow up to Tuesday’s double strength circuit.


THE basics WIN EVERY TIME when it comes to strength training! Fancy and elaborate exercises can end up injuring you and putting you on the disabled list.

Super Cardio

Let’s get ready for another great week of training starting things off with some super cardio. Super cardio is very simple but fast moving! (as fast moving as you want it to be)