Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Deck of Cards Strength

by | Sep 19, 2021 | | 0 Comments

Deck of Cards Strength Monday is Strength Day! Season opener for Beers & Bells is October 1st! The CLASSIC Intercostal Tug of War is Back on October 9th…  We need TR members on our team! Warrior Challenge is October 30th… mark your calendars and start...

Saturday Strength Day

by | Sep 17, 2021 | | 0 Comments

Saturday Strength Let’s see what Saturday brings us for STRENGTH… Reminder there’s SUNDAY (7:30am) Beach Workouts for the next 6 weeks at Warrior Beach in Avon! We’ve got two Workouts for you on Saturday Workout #1 will be Strength Based &...

Conditioning Intervals

by | Sep 16, 2021 | | 0 Comments

Friday’s Conditioning Intervals Let’s finish this awesome week with some intense 1 minute conditioning intervals! Correction: Beers & Bells was changed to October!  We also have the Manasquan intercostal Tug-of-War in October!  Stay tuned for more...

Bodyweight Strength Thursday

by | Sep 15, 2021 | | 0 Comments

Bodyweight Strength Circuit Thursday is a great strength workout!  Let’s put in the effort while making it fun! Warm up with some joint mobility and either a circuit or stationary warm up to get the joints nice and loose and increase the heart rate! 30 Minutes...

Triplet Conditioning

by | Sep 14, 2021 | | 0 Comments

Conditioning Triplets Warrior Challenge is BACK and is set for October 30th! In addition to Sunday Beach workouts leading up the the Challenge we also have some upcoming events! First being a season opener Beers & Bells Event in Manasquan on September 24th!...

Back to Basic Strength!

by | Sep 13, 2021 | | 0 Comments

Basic Strength Circuit Time for some Basic Strength with a kicker finisher! Tuesday is a simple 30 work / 30 rest strength circuit: You will complete the following for 5 rounds: Squat press Pull ups Abs Easy cardio Here’s your Finisher:  Set the Clock for 10...

Mini Challenges

by | Sep 12, 2021 | | 0 Comments

Conditioning Mini Challenges Monday brings us a stellar workout with 8 minute conditioning sets you don’t want to miss! Mark your calendars for our WARRIOR CHALLENGE 2021!!  The date is set for October 30th!  We are looking for sponsors, volunteers and teams of...

Partner or Solo Conditioning

by | Sep 10, 2021 | | 0 Comments

Saturday Conditioning Intervals Let’s get psyched for an incredible Conditioning Interval Workout to start your weekend right! Reminder that we have our Warrior Challenge Event on October 30th this year! We are starting a 7 week Sunday Beach Training Class to...

Strength & Conditioning

by | Sep 9, 2021 | | 0 Comments

Strength and Conditioning Friday Friday starts the day off right with these 3 strength and conditioning sets! Sets 1 & 2 you will work for 30 seconds / rest for 20 seconds for 4 rounds of each circuit. Set 1) Goblet squat Pull-up Side plank, bulgarian bag Steps or...

2 Minute Torture

by | Sep 8, 2021 | | 0 Comments

Conditioning Thursday This week sure is full of great workouts! We are starting FREE Warrior Challenge Beach Workouts on Sundays for all Training Room Members!  You don’t have to register for the Warrior Challenge (October 30th) to take part in the beach...