Stationary Strength Circuit on Saturday

The Saturday stationary strength circuit can be done with one kettlebell.

Here it is…

60/30 x 4 rounds of this single kettlebell circuit.

Do 30 seconds of work on each side, rest for 30 seconds…

• Single leg deadlift R/L
• 1 arm press R/L
• Split squat R/L
• 1 arm row R/L
• Abs

Finisher

Pick 1 cardio, body weight calisthenic or kettlebell sport movement and complete the following intervals…

• 60/30
• 60/25
• 60/20
• 60/15
• 60/Done

Have an amazing weekend!