Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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20/10 Couplets

20/10 Couplets on Saturday! 20/10 Couplets. Twenty ten couplets are what you’re craving on Saturday!

Strength Has Purpose

Strength has purpose. Are you getting stronger or just going through the motions? Being a stronger human has many useful purposes.

Conditioning you LOVE!

Fun conditioning you love at The Training Room. You can get creative or keep things simple with Thursday’s fun conditioning session.

We give you STRENGTH!

We give you strength on Wednesday! Don’t skip out on strength day. Everyone can ALWAYS use more strength. Let’s get better!

Tear it up Tuesday!

Let’s tear it up Tuesday with some cardio supersets! Why wouldn’t we? Cardio Supersets for Tuesday at The Training Room!

Single Limb Saturday

Let’s keep things simple on Saturday with this Single limb strength circuit. FYI…Just in case you have NOT heard, the TUG has been postponed until next Sunday, 10/9.

Fat Burn Friday

Fat burn Friday. Ten Minute Cardio Triplets on fat burn Friday! It’s what you NEED. The adipose annihilator!