Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

12 Minutes of Strength

12 Minutes of Strength Couplets Hey Training Room family! Just remember… Your health routine doesn’t have to be complicated in order to get results. Just do quality work consistently! ALSO remember that you don’t have to beat yourself down. The same...

1 Minute Intervals

If you feel like you need to be doing something other then recovering during your rest interval, then push yourself a little harder on the work interval.

Bells or Body Weight Choice

Your Choice of Bells or Body Weight Hey Training Room characters! For those of you who are participating in the 8 week reset, please ask questions on the facebook page if you have any. As always, we will give you a choice of bells or body weight for Wednesday’s...

Conditioning Couplets

Hey Training Room friends! Tuesday conditioning couplets To all those folks participating in the 8 week reset. Thanks for showing up! We’re going to have a ton of fun with this! We are giving you a lot of info, but don’t want you to feel overwhelmed. Keep...