Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Big AL’s

by | Jan 7, 2026 | | 0 Comments

Big AL’s We’ll be doing Big AL’s intervals on this cardio Thursday! If you’re not familiar with these, here’s what they look like… On each item, you will perform 5 sets of 30 seconds at light pace, 20 seconds at a medium pace and 10...

Thirty Minutes of Full Body Strength

by | Jan 6, 2026 | | 0 Comments

Thirty Minutes of Full Body Strength Wednesday is a strength day with thirty minutes of full body strength training! This minimal equipment session will hit all of the major lower/upper body pushing, pulling and hinging movements. We threw a little bit of cardio in...

Forty Twenty Cardio Couplets

by | Jan 5, 2026 | | 0 Comments

Forty Twenty Cardio Couplets Tuesday is a conditioning focus with everyones favorite, forty twenty cardio couplets! REMEMBER… You control your intensity when it comes to these high intensity intervals. Always remember that form comes first because things can get...

Lower Push Upper Pull Supersets

by | Jan 4, 2026 | | 0 Comments

Lower Push Upper Pull Supersets Monday strength focus at The Training Room will kick off with lower push upper pull supersets for strength! Let’s get to work this week! 40/30 x 5 rounds of the following strength supersets. Superset 1 Goblet squats Any kettlebell...

Supersets on Saturday

by | Jan 2, 2026 | | 0 Comments

Supersets on Saturday We’ve got some supersets for you on Saturday. This strength focus day will be focused on the entire body! Here’s what it looks like… Do 5 rounds of each superset. 30/15 x 5 rounds of each. Superset 1 Ring rows Push ups or...

Challenge Friday

by | Jan 1, 2026 | | 0 Comments

Challenge Friday It’s challenge Friday! We’ll be topping off the short work week and kicking off 2026 with a classic 30 minute challenge… Speaking of challenges… Get ready for new monthly challenges and things to help make you better in 2026....

One Minute Intervals

by | Dec 30, 2025 | | 0 Comments

One Minute Intervals We’ve got one minute intervals on this conditioning focused Wednesday! You will pick 3 itmes from the list of any body weight calisthenic, kettlebell sport movement or cardio item. Body Weight Calisthenics Jumping jacks step ups Squat...

Upper Pull and Lower Push Circuit

by | Dec 29, 2025 | | 0 Comments

Upper Pull and Lower Push Circuit Tuesday’s session will focus in upper pull and lower push strength movements in the form of a circuit of 5 exercises. The reason we’ve been isolating these movements lately is to get stonger and at the same time, prevent...

Supercharge Your Week!

by | Dec 28, 2025 | | 0 Comments

Supercharge Your Week Supercharge your week with everyone’s favorite cardio deck of cards workout! Let’s get back to work this week and crank things up a bit on this cardio focus Monday! This deck of cards will look like this… Going throught the...

Hybridy Wednesday

by | Dec 23, 2025 | | 0 Comments

Hybridy Wednesday Let’s get hybridy on Wednesday.  It’s technically a strength focus, but we will be going with a combo or hybrid of both strength and conditioning. Holiday Schedule Adjustments: Wednesday: 6,7 and 9 am only Thursday: Closed Friday: 7 and 9...