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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Alternate Strength

by | Mar 20, 2018 | | 0 Comments

Hey Training Room family! Wednesday is STRENGTH DAY! Here’s What’s going on… 60/30 x 5 rounds of the following strength circuit Alternate arm body weight rows or renegade rows Alternate leg reverse lunge or tactical /threaded lunge. See saw press...

Interval Couplet Conditioning

by | Mar 19, 2018 | | 0 Comments

Hey Training Room family! Tuesday is Interval conditioning day! Here’s what we’ve got for you… 5 couplets 20 seconds of work 10 seconds of rest for 5 rounds of each one. Take 1 minute rest after each 5 round set. Her are your couplets Couplet 1 Ski...

Kettlebell Strength Deck of Cards

by | Mar 18, 2018 | | 0 Comments

Hey Training Room family! Let’s CRUSH this week! Monday is Strength day and we will be starting off the week with a Training Room classic and crowd favorite. The Kettlebell strength deck of cards. Remember, you can take any of our workouts and modify them for...

Couplets of Strength!

by | Mar 16, 2018 | | 0 Comments

Hey Train Room family! Saturday is a strength day… Here’s a full body strength couplet for you 30 seconds of work on each side between each movement in each in each couplet for 5 rounds Couplet 1 Floor press r/l Single leg deadlift r/l Rest Couplet 2 Any...

3 Mini Challenges

by | Mar 15, 2018 | | 0 Comments

Hey Training Room family! Friday is challenge day… We have 3 small challenges for you Check it out: Alternate between each couplet for the following reps/calories etc… 10 minutes Rower 5/10/15/20 Calories Burpees or squat thrusts 5/10/15/20 reps Rest 2...

Body Weight ALL DAY!

by | Mar 14, 2018 | | 0 Comments

Hey Training Room family! Thursday is body weight strength Challenge yourself to try some new things! Ask for help if you need it! Here’s what we will be doing… 30/30 x 6 rounds of the following body weight strength circuit… Any squat including...

Conditioning Ladders

by | Mar 13, 2018 | | 0 Comments

Hey Training Room family! Wednesday Is conditioning day… Choose any three conditioning items you want or choose any kettlebell sport items you want for this workout. Or you can mix and match them… Bike Row Ski Jump Rope Squat thrusts Run Long cycle snatch...

5 Minute Kettlebell Complex

by | Mar 12, 2018 | | 0 Comments

Hey Training Room Family Happy Birthday to Vending Machine Dean! Tuesday is Strength day… Here’s a classic kettlebell complex Go through this non-stop (5 minutes to get through 1 time) Perform 30 seconds of work on each side moving from one movement to the...

Follow the Leader Conditioning

by | Mar 11, 2018 | | 0 Comments

Follow the Leader Conditioning Hey Training Room family! Here’s a crowd favorite from the TR archives. Six movements… Perform each movement for 30 seconds non stop in this conditioning session…. Take 1:30 rest after completing each 30 second interval...

Freestyle Fat Burn!

by | Mar 9, 2018 | | 0 Comments

Freestyle Fat Burn… Hey Training Room Family… Saturday is Conditioning Day! Here’s what we’ve got in store for you. Pick 3 things of your choice… It could be any body weight movement, kettlebell movement or even cardio piece! You will...