Hey Train Room family!
Saturday is a strength day…
Here’s a full body strength couplet for you
30 seconds of work on each side between each movement in each in each couplet for 5 rounds
Couplet 1
Floor press r/l
Single leg deadlift r/l
Rest
Couplet 2
Any plank variation or get up r/l
One arm body weight row or alternate arm body weight row r/l
Rest
Finisher couplet
20 work 10 second hold for 8 rounds of the following…
Air squat hold 10
Half burpee hold the plank for 10
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