Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Bells and Such

by | Feb 8, 2017 | | 0 Comments

Hey Training Room family! Keep an eye on your email or our facebook page for any cancellations due to tomorrows snow event. Even though Thursday is a strength day, this one has a bit a of an endurance twist to it. We will do 1 minute work sets with a minute rest and...

Body Weight Master Blaster

by | Feb 7, 2017 | | 0 Comments

Body Weight Master Blaster Hey Training Room friends! Wednesday is ALL body weight conditioning… Here’s what we’ve got for you. Complete on minute at each movement straight through with no rest. SO… 5 minutes of non-stop action! Complete 5...

Always go to the Basics…

by | Feb 6, 2017 | | 0 Comments

The Basics! Hey Training Room family! We will always go to the basics. The basics should be perfected before anything else. Tuesday is strength day and guess what we’re doing? Heavy and Basic Strength 30 seconds work/40 seconds rest x 6 rounds of the following...

Melting the Adipose

by | Feb 3, 2017 | | 0 Comments

Kettlebell Body Weight Let’s melt some adipose! Hey Training Room family! Don’t forget, Sunday training will start this Sunday! Friday is conditioning day… We’ve got some very simple yet effective training for you today. Remember to take care...

Body Weight!

by | Feb 2, 2017 | | 0 Comments

Body Weight Stuff! Hey Training Room Family! Friday will be all body weight stuff… Here it is! 30/20 x 5 rounds Body weight strength circuit Rest 1 minute after each round ring row or pull-up Any type of body weight squat crawling or plank supermans AB choice...

Partner Intervals, Bells and More!

by | Feb 1, 2017 | | 0 Comments

Partner Intervals, Bells and More! Hey Training Room family! Sunday class will start this Sunday at 8:30 AM! Thursday is conditioning day and here’s what we’re doing… 20/10 x 16 sets total with a partner. Alternate every 4 sets with your partner. So,...

Simple Strength is More Sophisticated!

by | Jan 31, 2017 | | 0 Comments

The Simplest Strength is the Best! Welcome to February! Wednesday is strength day. As usual, we will keep things simple! Let’s get stronger together! Here’s what we’ve got for you… Strength Couplets  30 seconds of work/30 seconds of rest for 5...

Kettlebells, Calisthenics and Calories…

by | Jan 30, 2017 | | 0 Comments

Kettlebells, Calisthenics and Calories Tuesday is challenge day! We have ALL of your favorites for you! Lets do this! Here’s what we’ve got for you… 20 calories row 20 push-press 10/10 20 calories bike or ski 20 snatches or cleans or swings 20...

Single Sided Statics

by | Jan 29, 2017 | | 0 Comments

Single Sided Statics Hey Training Room family! The Manasquan program was approv ed and it looks like we will be training over at St Denis gym after official approval on February 6. Also, we will be starting our Sunday class this Sunday, February 5 at 8:30 in Avon!...

S and C Challenge!

by | Jan 27, 2017 | | 0 Comments

S and C Challenge! Hey Training Room family! Saturday is challenge day! Here is your 30 minute Strength/Conditioning Challenge Get as many rounds as you can in 30 minutes of the following movements…  5 pull-ups or 10 ring rows 10 Push-ups or Dips 15 body weight...