Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Step it up!

by | Nov 17, 2017 | | 0 Comments

Step it up! Hey Training Room family… Happy weekend! Saturday is conditioning day… 40/20 x 5 rounds of this conditioning circuit… Bullwhip High-pulls JR or JJ Mountain climbers Skaters or lateral steps Have a great...

The Simple Things!

by | Nov 16, 2017 | | 0 Comments

The Simple Things… Hey Training Room family! Have you ever hear us mention that its mastering the simple things that will make you better? What can we help you get better at today? Here’s what we’ve go lined up for you on Friday. BTW…It’s...

Pick 3!

by | Nov 15, 2017 | | 0 Comments

Pick 3! Hey TR friends! Thursday is interval conditioning day… 1 minute work 1 min rest x 5 rounds of 3 items. Pick 3 different things and do 5 sets of each one. Choices are… Run Row Bike Ski Jump rope Have a great...

Couplets of Strength

by | Nov 14, 2017 | | 0 Comments

Couplets of Strength Hey Training Room family! Wednesday is strength day… Here’s what’s going on. 15/15 x 10 rounds couplets of strength Do 10 sets at each couplet Rest for 2 minutes between each one. Couplet 1 Single or double clean Push-press...

Tear it up Tuesday Challenge!

by | Nov 13, 2017 | | 0 Comments

Tear it up Tuesday Challenge. It’s Challenge day people! Hey Training Room family… We have a special one for you! Here’s what we’re doing… Go through 1 time 50 calories cardio choice 50 squat thrusts 50 kettlebell swings 40 calories...

25 Minute Body Weight Strength

by | Nov 12, 2017 | | 0 Comments

25 Minute Body Weight Strength Hey Training Room family! What can we help you with this week? We have a whole 4 week new block of training lined up for you. We will kick the week off with this 25 minute body weight strength session! Here’s what we will be doing:...

Saturday Strength Combo

by | Nov 10, 2017 | | 0 Comments

Saturday Strength Combo Hey Training Room family! Here’s Saturday Strength combo… Two different circuits… Circuit 1 30/20 x 4 rounds Swings push-ups twists or side plank Jump rope or jacks Rest 2 minutes Circuit 2 Ring row goblet squats Abs cardio...

Fat Blast Friday!

by | Nov 9, 2017 | | 0 Comments

Fat Blast Friday! 20/20/20 x 3 rounds of each conditioning circuit circuit. Fat Blast Triplets… Rest 1 minute between circuits Circuit 1 Snatch or clean right Snatch or clean left Mountain climbers Circuit 2 High-pull Squat thrust Jumping jacks or Jump rope...

Lovely Strength

by | Nov 8, 2017 | | 0 Comments

A Lovely Strength Circuit! Hey Training Room family! Thursday is a strength day. Here’s what we’ve got for you,.. 60/30 x 4 rounds of this stationary kettlebell strength circuit Alternate leg reverse lunge or split squat L/R 1 arm rows L/R Single leg...

Reps and Calories

by | Nov 7, 2017 | | 0 Comments

Reps and Calories Hey Training Room family! Wednesday is conditioning day… Here’s the 500/400/or 300 Calories Challenge Your choice! Pick your reps and calories and go! 50/40/or 30 reps x 2 rounds as quickly as possible Row (calories) Run 3,2,or 1 laps...