Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength for Friday!

by | Mar 8, 2018 | | 0 Comments

Hey Training Room family! Friday is strength day… Here’s what we’re doing: Heavy-ish Strength Circuit 30/40 x 5 Rounds Any deadlift Strict Kettlebell, Dumbbell, or Barbell press Any Pull-up Abs Easy cardio Finisher to be decided by you coach. Have a...

Let’s Enjoy this 25 Minute Challenge

by | Mar 7, 2018 | | 0 Comments

Hey Training Room Family! We have ALOT of great things going on… Just in case you didn’t know yet, we have a new APP! To download it, just go the app store and search for The Training Room! With this app, you will be able to access all of our content that...

Strength Training for ALL!

by | Mar 7, 2018 | | 0 Comments

Hey Training Room friends! If you are viewing this from your APP, thanks for downloading it. We are in the process of overhauling our entire website, so there are still a few clichés in the app as well as issues posting our daily workouts. Stay tuned for a ton of...

Strength Hybrid

by | Mar 2, 2018 | | 0 Comments

Body Weight Strength and Conditioning Hey Training Room family! Saturday will be a mix of both strength with a conditioning component. Here it is… Body Weight Strength Conditioning Challenge Do this for 25 minutes: 5 pull-ups or 10 ring rows 10 push-ups 15...

Row, Burpee, Swing, Let’s GO!

by | Mar 1, 2018 | | 0 Comments

Challenge Friday! Hey Training Room family! Friday is challenge day… Here you go! 20/16/12/8/4 Ladder down! Row(calories) Burpees or squat thrusts Snatches or swings Ski or Bike Step ups (hands behind head) Enjoy your...

Grab your bells, it’s STRENGTH DAY!

by | Feb 28, 2018 | | 0 Comments

Stationary Kettlebell Strength Hey Training Room family! Thursday is strength day. Everyone needs to be STRONG! Here’s your 5 x 5 stationary kettlebell strength circuit 25 Minute Minimum If you get this done faster then 25 minutes you should do another round!...

The Opposite of New School

by | Feb 27, 2018 | | 0 Comments

Old School Hey Training Room family. Wednesday is conditioning day… Here’s your old school circuit: Intervals… 30/25 30/20 30/15 30/10 30/5 1 minute rest between circuits The circuit… Jump-pulls Bullwhip drop squats Jump rope or jumping jacks...

Team or Solo 10K

by | Feb 25, 2018 | | 0 Comments

Hey Training Room family! Monday is conditioning day. We will set you up in teams of 2-3 people and compete 10 K of your choice between your teammates. This can also be done solo! Row, bike, run, or ski erg! Have fun!

You and Your Kettles!

by | Feb 22, 2018 | | 0 Comments

Hey Training Room family! Grab your Kettles! Friday is STRENGTH DAY! We have a nice simple strength ladder for you… 1-5 or 2-10 couplet ladders 12 minutes Couplet 1 clean n press pull-ups Couplet 2 12 minutes Front squats Walkouts, power wheel stuff etc.. Rest...

Grab a Partner!

by | Feb 21, 2018 | | 0 Comments

Hey TR Family! Thursday is Partner Conditioning Day… Partners ladders Pick 3 items and ladder up on each one for 10 minutes like this… 10 minutes at each in a you-go-I-go format 100 200 300 400 back to 100 and keep repeating for 10 minutes Move on to the...