Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Single Limb Strength

by | Apr 1, 2018 | | 0 Comments

Hey Training Room family! Monday is strength day… 60/30 x 4 rounds of single limb strength 30 seconds of work on each side with 30 seconds of rest between each movement. 1 arm row L/R Weighted step-up or split squat choice L/R 1 arm chest press or press choice...

Pick Your Poison!

by | Mar 31, 2018 | | 0 Comments

Pick your poison! Hey Training Room family! Saturday is strength day and here’s what we’ve got for you… It’s “Pick your poison Kettlebell and Body Weight Strength” We will set the timer for 30 minutes and let you pick any kettlebell...

20 Minutes of Training Room Love

by | Mar 29, 2018 | | 0 Comments

20 Minutes of TR Love Hey Training Room friends! It’s a yet another fantastic day to get some TR love! This is a CANDY GIRL (MIA) favorite! We’ll be adding a little twist to our signature “on the 2 minute torture challenge” workout today and...

30 Minutes of Strength Endurance

by | Mar 28, 2018 | | 0 Comments

Hey Training Room Family! Thursday is a strength day! This one will be more of a strength endurance session with one kettlbell and some body weight movements. Go through this for 30 minutes… 10 kettlebell swings 10 push us (any) 5/5 kettlebell cleans 5/5 presses...

Moving and Holding Stuff

by | Mar 26, 2018 | | 0 Comments

Move then hold… Hey Training Room family! Friday is strength day and we will be doing a different version of our static strength workout. We will perform reps through full range of motion for 30 seconds and then hold for 30 seconds for each movement that is...

Old School Conditioning

by | Mar 25, 2018 | | 0 Comments

Hey Training Room family… Let’s get a little better this week! Please let us know what we can help you get better at! Let’s do this!! Monday will kick off with some Training Room old school conditioning. Fun conditioning circuit! Intervals will be:...

Interval Party Plus!

by | Mar 23, 2018 | | 0 Comments

Hey Training Room Family! Saturday is a conditioning day…. Here’s what’s going on! 2 Parts to this one. Part 1 1 minute of work/1 minute of rest for 6 rounds of your favorite conditioning tool! Rest for 3 minutes Part 2 12 Minute AMRAP of… 10...

EVERYONE needs STRENGTH!

by | Mar 22, 2018 | | 0 Comments

Hey Training Room family! Friday is strength day and EVERYONE needs to get STRONGER! Here’s what we’ve got lined up for you. 30 seconds of work/ 40 seconds of rest Do 5-6 rounds Deadlift Dumbell or kettlebell chest/floor press Any Pull-up Any Ab movement...

Bell and Body Weight Challenge

by | Mar 21, 2018 | | 0 Comments

Hey Training Room family! YES! We plan on running classes tomorrow morning, so make sure that when you come in, you bring a change in shoes so we can keep the gym tidy. No one wants to roll around in the outdoor slop from your shoes! Thursday IS challenge day and...