Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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3 Little Challenges

by | Apr 12, 2018 | | 0 Comments

Hey Training Room family! Friday is challenge day… We have 3 small challenges for you Check it out: Alternate between each couplet for the following reps/calories etc… 10 minutes Rower 5/10/15/20 Calories Burpees or squat thrusts 5/10/15/20 reps Rest 2...

Throw Your Body Weight Strength Around

by | Apr 11, 2018 | | 0 Comments

Hey Training Room family! Thursday is body weight strength Challenge yourself to try some new things! Ask for help if you need it! Here’s what we will be doing… 30Hey Training Room family! Thursday is body weight strength Challenge yourself to try some new...

Ladder up Ladder Down

by | Apr 10, 2018 | | 0 Comments

Hey Training Room family! Wednesday Is conditioning day… We have some ladders for you. Choose any three conditioning items you want or choose any kettlebell sport items you want for this workout. Or you can mix and match them… Bike Row Ski Jump Rope Squat...

Kettlebell Strength Complex!

by | Apr 9, 2018 | | 0 Comments

Hey Training Room Family HAPPY BIRTHDAY BUBBA! Tuesday is Strength day… Here’s a classic kettlebell complex Go through this non-stop (5 minutes to get through 1 time) Perform 30 seconds of work on each side moving from one movement to the next. Clean L/R...

Follow the Leader!

by | Apr 8, 2018 | | 0 Comments

Follow the Leader Conditioning Hey Training Room family! Here’s a crowd favorite from the TR archives. Six movements… Perform each movement for 30 seconds non stop in this conditioning session…. Take 1:30 rest after completing each 30 second interval...

Freestyle Conditioning

by | Apr 6, 2018 | | 0 Comments

Freestyle Conditioning Fat Burn… Hey Training Room Family… Saturday is Conditioning Day! Here’s what we’ve got in store for you. Pick 3 things of your choice… It could be any body weight movement, kettlebell movement or even cardio piece!...

It’s a great day to get stronger!

by | Apr 5, 2018 | | 0 Comments

Hey Training Room family! Friday is strength day… A great day to get stronger! Work on your technique and please ask questions! Here’s what we’re doing: Heavy-ish Strength Circuit 30/40 x 5 Rounds Any deadlift Strict Kettlebell, Dumbbell, or Barbell...

Your 25 Minute Challenge!

by | Apr 4, 2018 | | 0 Comments

Hey Training Room Family! Next week we start our youth program! This is very exciting and we are looking forward to getting these youngsters STRONG! The 8-11 year old group is full, but we still have 2 spots open for the 12-15 year olds. ALSO… Just in case you...

Intervals for strength and conditioning

by | Apr 3, 2018 | | 0 Comments

Hey Training Room friends! If you are viewing this from your APP, thanks for downloading it. If not, go to the app store and grab it for FREE! We will be adding a ton more content in a few weeks and don’t want you to miss out! Here’s what’s going on...

Triplet Conditioning

by | Apr 2, 2018 | | 0 Comments

Hey Training Room family! Tuesday is conditioning day… Here’s what we’ve got for you. 30/15 x 4 rounds each of the following triplets Triplet 1 jumping-pull ups or feet assisted for those who don’t jump mountain climbers sprint in place or...