Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Pick yo poison strength

by | Jul 6, 2017 | | 0 Comments

It’s “Pick yo poison” Kettlebell and Body Weight Strength Kettlebell and body weight strength… Hey Training Room family! Here’s what we’re doing Friday… We will set the timer for 30 minutes and let you pick any kettlebell...

Strength or Conditioning

by | Jul 5, 2017 | | 0 Comments

Hey Training Room family! We flip flopped the workouts this week. For those of you who pay attention to this…. Hope you weren’t too confused! So, yesterday some of the groups did strength and some did conditioning. For those of you who did strength, you...

4th of July Conditioning

by | Jul 3, 2017 | | 0 Comments

Hey Training Room family! Tomorrow there will be only one class, and this will happen at 8 AM in both Manasquan and Avon. Avon’s class will be held on the beach (East End Avenue as usual)  GO RIGHT TO THE BEACH! Here’s what we’re doing (subject to...

Triple Conditioning

by | Jun 27, 2017 | | 0 Comments

Triple Conditioning… Hey Training Room family! Wednesday is conditioning day… 8 minutes on 2 minutes off triple conditioning challenge Do each triplet for 8 minutes… Get as many rounds as you can of each 8 minute triplet.. Triplet 1 10 jump-pulls...

Strength Deck of Cards

by | Jun 26, 2017 | | 0 Comments

The Kettlebell Strength Deck of Cards Hey Training Room friends! Tuesday will be strength day We will be doing the kettlebell deck of cards workout! For those of you who are not familiar with the kettlebell deck of cards workout, here’s how it goes. We will go...

500 Calories

by | Jun 25, 2017 | | 0 Comments

500 Calorie Challenge Hey Training Room crew! Let’s get this week started off right… 1 minute on 30 seconds off for 5 rounds or 500 calories (whatever comes first) Bike Row Ski or burpees (1 burpee +1 calorie) Run (building=20 calories) or Jump rope 10...

A Little Combo

by | Jun 23, 2017 | | 0 Comments

Strength and Conditioning Combo Hey Training Room family! We’ve go a strength and conditioning combo for you Saturday. Here’s what we’re doing… Strength / Conditioning Hybrid Intervals… 60/30 50/25 40/20 Here’s your circuit: 1 arm...

Smart Strength

by | Jun 21, 2017 | | 0 Comments

Kettlebell Strength Couplets Hey Training Room family! Thursday is strength day… Don’t be afraid to go a little lighter and work on your form! Here’s what we’ve got for you: 20  seconds of work / 20 seconds work / 20 seconds of rest  x 6 rounds...

Single or Double Perimeter of Strength

by | Jun 19, 2017 | | 0 Comments

Single or Double Perimeter of Strength Hey Training Room family! Tuesday is strength day. You will have the option of using 1 or 2 kettlebells. In Manasquan, we will set this up in the gym and use all 4 corners for each movement that’s done. In Avon, we will...

Move then don’t move…

by | Jun 15, 2017 | | 0 Comments

Move then don’t move… Hey Training Room family! Friday is strength day and we will be doing a different version of our static strength workout. We will perform reps through full range of motion for 30 seconds and then hold for 30 seconds for each movement...