Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Strength with a Twist

by | Feb 20, 2018 | | 0 Comments

Hey Training Room family! Wednesday is strength day, but there will be an added conditioning component to this one as well. As usual, most of our workouts can be done at home with minimal equipment including this one… 30/20 x 4 Double Strength and Conditioning...

30 Minutes!

by | Feb 19, 2018 | | 0 Comments

30 Minute Challenge! Hey Training Room family! Here is your 30 minute challenge for Tuesday! Get as many rounds as you can in 30 minutes without sacrificing form.. 20 jump pull-ups or feet assisted for the non-jumpers 10 calories bike 20 squat thrusts 100 revolutions...

Start with Strength

by | Feb 18, 2018 | | 0 Comments

Meaningful Kettlebell Strength! Hey Training Room Family! YES! Monday is a STRENGTH day. AS ALWAYS, focus on meaningful deliberate movement with the kettlebell. Here’s your strength circuit: 60/30 x 4 rounds Heavy 1 arm rows L/R Weighted Split squats or any other...

Fun Friday 500’s

by | Feb 15, 2018 | | 0 Comments

Fun Friday 500’s! Hey Training Room family! Friday is conditioning day. Partner up for this one… Partner 500’s Choose 1 cardio Alternate between partners in you-go-I-go format. Advanced can do 10 x 500’s Intermediate 9 x 500 Beginners 8 x 500...

1 Limb 1 Heart

by | Feb 14, 2018 | | 0 Comments

Single Limb Lusciousness Getting Stronger 1 Limb at a Time! Hey Training Room family! Thursday is a strength day and everyone needs to work single leg movements! Consistent single limb training will help even us out! 60/30 x 4 rounds Single Limb Body Weight Circuit 1...

M and B Challenge

by | Feb 13, 2018 | | 0 Comments

Meters and Burpees Challenge Hey Training Room Family! Wednesday is challenge day… Here’s one from the deep archives: 100 meters cardio choice (row,ski,bike,run) 5 burpees 200 meters 10 burpees 300 meters 15 burpees 400 meters 20 burpees *optional 500...

Moving and Holding them Bells

by | Feb 12, 2018 | | 0 Comments

Moving and Holding! Hey Training Room family! Tuesday is strength day! You’ll need one kettlebell for this. If needed, you can grab several of different weights if you feel the need to move up in weights or you are stronger with some movements. If you are...

Training Room Triples

by | Feb 11, 2018 | | 0 Comments

Classic Training Room Triples Hey Training Room Family! We will kick off the week with a classic Training Room Conditioning session! Here are your 3 minute triplets: Do 20 seconds of each movement non stop for three rounds. Rest 1:30 between each 3 minute triplet and...

Tabata Sprints

by | Feb 9, 2018 | | 0 Comments

Tabata Sprints Hey Training Room family! It’s not Tabata, but Tabata interval Sprints… If you want to know what Tabata is, go here. Tabata Interval Couplets 20/10 X 8 sets at each couplet Rest 1-2 minutes between couplets Couplet 1 Jump-pulls bullwhip...

Simple Strength

by | Feb 8, 2018 | | 0 Comments

Some Simple Strength! Hey Training Room family! Let’s work our strength on Friday. Here’s what we’ve got for you… 30/30 x 6 1 arm rows Dumbbell or Kettlebell chest press Kettlebell or Trap bar deadlifts Abs (challenge yourself with something...