Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Old School Interval Conditioning Circuit

by | Nov 18, 2024 | | 0 Comments

Old School Interval Conditioning Circuit Tuesday is for old school interval conditioning because it works! Make sure to put your name up on the board for the Turkey Day Relay on Thanksgiving Day! The event will kick off at 8:30. Let’s get after it on this...

Strength and Conditioning Combo

by | Nov 17, 2024 | | 0 Comments

Strength and Conditioning Combo We are repeating the last 4 week training cycle starting with a strength and conditioning combo! Congrats to The Milkman and Tommy J for crushing their first Hyrox race! Mixing it up with strength and conditioning triplets… Each...

Thirty Minute Training Room Challenge

by | Nov 14, 2024 | | 0 Comments

Thirty Minute Training Room Challenge Friday’s thirty minute Training Room Challenge is what you need to close out another great week of fun fitness and training. This familiar combo of movements will be wrapped up in a challenging but fun package! Speaking of...

Push Pull Strength Supersets

by | Nov 13, 2024 | | 0 Comments

Push Pull Strength Supersets Yep…Thursday is a strength focus, and we’ve got some super efficient push pull supersets lined up for your musculoskeletal pleasure! We will be doing this one in 3 segments. Here’s what it will look like. The group will...

Easy and Hard Intervals

by | Nov 12, 2024 | | 0 Comments

Easy and Hard Intervals Wednesday’s conditioning focus will be dedicated to easy and hard intervals… We will be doing 5 sets of thirty seconds easy and thirty second sprints on 5 seperate items. The rest between each 5 round set will be 1:30 30 seconds...

Classic Strength Circuit with a Fun Finisher

by | Nov 11, 2024 | | 0 Comments

Classic Strength Circuit with a Fun Finisher Tuesday is a strength focus, and nothing is better then a classic Training Room strength circuit! The basics are the best! Make sure to stay for the finisher! The object of this one is to go as heavy as you can without...

Cardio Supersets

by | Nov 10, 2024 | | 0 Comments

Cardio Supersets for Monday Kick off your week on the right foot and supercharge yourself with some cardio supersets. It’s going to be a great week of training for those of us who show up! Make sure to put your name on the board for the upcoming Turkey Day Relay...

The Friday Flow

by | Nov 7, 2024 | | 0 Comments

The Friday Flow The Friday flow will consist of your choice of kettlebell or body weight strength movements all wrapped up in a fun flowing pattern! SO… Let it flow on this strength focus Friday at The Training Room with this classic kettlebell or body weight...

Interval Tempo Changes

by | Nov 6, 2024 | | 0 Comments

Some Interval Tempo Changes for Thursday! Changing tempo simply means we will be switching up the speed of our intervals. SLOW, MEDIUM, FAST…. Interval tempo changes are just another great way to change up your routine and keep the heart and lungs conditioned...

Wednesday Hybrid Supersets

by | Nov 5, 2024 | | 0 Comments

Wednesday Hybrid Supersets You’re going to have a blast with these Wednesday supersets! Intervals will be set at 40/20… 4 rounds of each superset. Superset 1 Sled push/pull or Step up Crawl, mountain climber or plank Superset 2 Kettlebell high pull Bike...