Strength and Conditioning Combo

We are repeating the last 4 week training cycle starting with a strength and conditioning combo!

Congrats to The Milkman and Tommy J for crushing their first Hyrox race!

Mixing it up with strength and conditioning triplets…

Each triplet will consist or 2 strength components and 1 conditioning component.

Here it is…

Triplet 1: 30/20 x 4 rounds

• Any Bike
• Upper body pull choice
• Squat choice

Triplet 2: 30/20 x 4 rounds

• Row or Run
• Upper body push choice
• Lower body pull/hinge choice

Triplet 3: 30/20 x 4 rounds

• Ski or Versa Climber
• Ab choice
• Twist or Bulgarian bag

Have yourself a week!