Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Old School

by | Oct 21, 2024 | | 0 Comments

Old School Tuesday is for old school conditioning because it works! Let’s get after it on this beatiful Tuesday! Here’s what the circuit will look like… Jumping pulls or non-jumping pulls Slams Skaters or lateral steps Jump rope, jumping jacks, run...

Strength and Cardio Triplets

by | Oct 20, 2024 | | 0 Comments

Strength and Cardio Triplets Happy Monday! Thank you to all that participated in the Endless Summer Team Challenge and that also made a donation to the Bradley Food Pantry  It was a great day overall! The week (week 1 of our next 4 week training cycle) kicks off with...

Circuit Style Conditioning Ladders

by | Oct 17, 2024 | | 0 Comments

Circuit Style Conditioning Ladders Let’s get excited about circuit style conditioning ladders at The Training Room on Friday! You’re going to love this one… The intervals for work and rest per round will look like this: 30/15 40/20 60/30 60/30, 40/20...

Balance Yourself!

by | Oct 16, 2024 | | 0 Comments

Balance Yourself Balance yourself with single limb movements! Since Thursday is a strength focus, we will be doing a classic Training Room single limb strength circuit with the added bonus of some abdominal work and a little cardio thrown into the mix. Challenge...

2 Conditioning Circuits

by | Oct 15, 2024 | | 0 Comments

2 Conditioning Circuits Wednesday is a conditioning focus, so we’ll be bringing you these 2 heart pounding conditioning circuits. Intervals will be set a 40/20 x 4 rounds of each circuit Circuit 1 Jump pulls Knee tucks or 1/2 burpees Drop or air squats Bike Rest...

Supersets for Strength 

by | Oct 14, 2024 | | 0 Comments

Supersets for Strength Tuesday is a strength focus at The Training Room. Let’s get to work with these super effective supersets for strength. AND… Don’t forget to register for the Endless Summer Challenge coming up this weekend! Here’s the link...

Ten Minute Couplets for Conditioning

by | Oct 13, 2024 | | 1 Comment

Ten Minute Couplets for Conditioning Monday is a conditioning focus at The Training Room. Since we have our Endless Summer Team Challenge coming up, these ten minute couplets for conditioning will give us a little taste of what’s coming up this weekend....

12 Minute Strength Ladders

by | Oct 10, 2024 | | 0 Comments

12 Minute Strength Ladders Friday is a strength focus! These 12 minute strength ladders will be done with either kettlebells, dumbbells or body weight. Each couplet will be set up as a mini AMRAP, so you will alternate between the 2 movements in each couplet. Take...

Thursday AMRAP Challenge

by | Oct 9, 2024 | | 0 Comments

Thursday AMRAP Challenge Thursday at is a conditioning focus and we will take this familiar Training Room classic (with an added cardio bonus) and make it a 25 minute AMRAP challenge! Let’s see how many rounds you can get in 25 minutes of the following...

Strength and Endurance

by | Oct 8, 2024 | | 0 Comments

Strength and Endurance Wednesday is a strength focus and here’s your strength and endurance combo! Complete 1 minute of work at each station non-stop! We will rest for 1 minute between each round and complete 5 rounds of the following circuit. Bike Alternate arm...