Push Pull Strength Supersets

Yep…Thursday is a strength focus, and we’ve got some super efficient push pull supersets lined up for your musculoskeletal pleasure!

We will be doing this one in 3 segments.

Here’s what it will look like.

The group will be split up in 2.

First Segment:

20/10 x 10 sets

• Kettlebell swings
• Goblet squats

20/10 x 10 sets

• Push ups
• Ring row

Second Segment:

20/10 x 10 sets

• Biceps
• Triceps

20/10 x 10 sets

• Abdominal movement 1
• Abdominal movement 2

Third Segment (everyone)

20/10 x 10 sets

• Cardio choice 1
• Cardio choice 2

Let’s GO!!!!