Thirty Minute Training Room Challenge

Friday’s thirty minute Training Room Challenge is what you need to close out another great week of fun fitness and training.

This familiar combo of movements will be wrapped up in a challenging but fun package!

Speaking of challenges…

Don’t forget to put your name up on the board for this years Turkey Day Team Relay!

Another fun family Training Room event!

Here’s your Friday Challenge…

Get as many rounds as you can of the following:

• 5 burpees, 8 squat thrusts or 10 slam ball
• 5/5 cleans, snatches or 10 high pulls
• 15 mountain climbers
• 20 kettlebell swings or body weight squats
• 250 meters of row,bike (500 meters), ski erg, versa climb or run the building

Have yourself an amazing Friday!