Friday

Todays Training

Go through this once for time.

Row 250
kb snatches 10r/10l or 20 snatch pulls
Row 250
Push ups 20
Row 250
Swings 20
Row 250
Jumping pull ups
Row 250
Walking lunges 40 steps
Row 250
Wall ball
Row 250
Sit ups 20
Row 250
Burpees

Have a nice weekend!!!!

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