Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Wednesday

by | Jun 20, 2007 | | 0 Comments

Here is the workout from this morning. 20 minutes, as many rounds as possible 10 kb swings 10 push ups 10 pull ups or jumping pull ups 5/5 clean and press Ab mat sit up 250 meter row Subscribe to the CrossFit Jersey Shore...

Tuesday

by | Jun 19, 2007 | | 0 Comments

Here are a few options for today: Run or wak a 10k Run or walk a 5 kRow a 5k We’ll be hitting water today for a 5 mile paddle.  Summer time rules!! Subscribe to the CrossFit Jersey Shore newsletter

Monday

by | Jun 17, 2007 | | 0 Comments

Update!! We spent our Fathers Day morning duking it out on the river in a seven mile kayak race.   This was a tune up race for the Mayor’s Cup in October. This CrossFit training is paying off big time.  I thought I would be crushed after this...

Saturday Group Training

by | Jun 16, 2007 | | 0 Comments

Here’s what we did this morning. Four rounds of these couplets, going from one exercise to the next with no rest until both exercises are completed. The work/work/rest intervals(seconds) were as follows:Round 1: 30/30/30Round 2: 25/25/25Round 3: 20/20/20Round 4:...

Friday

by | Jun 15, 2007 | | 0 Comments

Kettlebell SkillsToday we will work on cleaning up(pardon the pun) our kettlebell skills.  Our warm-up will consist of: 3 rounds of:2 handed swing 10/101 handed swing 5/51 handed high pull 5/5Goblet squats 101 kb bottom up press 10Halos 5r/5lHere’s the...

Thursday

by | Jun 14, 2007 | | 0 Comments

CrossFit WOD, this looks brutal. Do as many rounds as possible in 20 minutes of: 15 double unders 15 box jumps 15 burpees 15 ft. rope climb Subscribe to the CrossFit Jersey Shore newsletter

Wednesday

by | Jun 13, 2007 | | 0 Comments

Today’s Training As many rounds as possible in 25 minutes of: Ring Rows 15 Box jumps 15 Push ups 15 Sit ups 15 Db thrusters 15 Rower 500 m Subscribe to the CrossFit Jersey Shore newsletter

Tuesday

by | Jun 12, 2007 | | 0 Comments

Rest Day!! Go do something fun!  We may go hit the surf today and put this CrossFit training through the test. This past weekend we held our open house and team work out challenge.  Five teams were put together consisting of four people on each team for a...

Monday

by | Jun 11, 2007 | | 0 Comments

Today’s Beating! 6 rounds of: 20 work/10 rest: 1 minute rest between stations. db thrusters sb cleans slam ball kb swings or snatches sit ups rower/bike/jump rope Subscribe to the CrossFit Jersey Shore...

Sunday

by | Jun 10, 2007 | | 0 Comments

Go run a 5k or something!!! Tomorrow we will give updates and results to our open house challange  this past weekend.  Stay posted for video clips.