Saturday's Group Training

It’s a great morning to train outside.  Let’s take advantage of the break in the heat and humidity.

Here’s the deal

Box jump or air squat
push ups
swing or snatch
power rope or slam ball
kb clean squat and press or kb thruster
ab mat sit up
rower
burpee

We’ll complete 2 rounds first with a work/rest of 30/25 and 25/15.  Then we’ll go Tabata style the rest of the way and go four rounds of 20/10 at each station until all are completed.

Push up, swing, power rope, slam ball…………a great combo!!!!!!!!!

Here is a great example or a modified burpee done off of a bench.  This can be performed by just about anyone.