I thought this was a pretty cool work out so I couldn’t resist posting.
Power Circuit: Five rounds
Walking lunge/sled drag/ 20 steps
Double kettlebell jerks/ 5
Renegade rows / 5r/5l
Double kettlebell front squats/ 5
Ab mat sit ups/ 20
Blast through from one to the next a quickly as possible with 1-1:30 rest between rounds.
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