"The Kettlebell Matrix"
This is one of our favorites. Go through this series of movements without putting down the bell until all movements are completed. Take 1-2 minutes rest between rounds. Complete 3-5 rounds of the matrix.
1 arm swings 5r/5l
1 arm high pulls 5r/5/l
Snatch 5r/5l
1 arm clean/press 5r/5l
1 arm thruster 5r/5l
Try to use the heaviest bell you can handle while keeping your form crisp.
To help recover from these brutal training sessions, try some Night Time Recovery for decreased muscle soreness and to promote muscle growth and repair.
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Paul will need to take his tonight
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