Wednesday

CrossFit WOD

3 rounds of

45 lb thrusters/ 50
pull ups/ 35

Here’s what our morning group session looked like:

Four round classic circuit.
kb clean squat
push ups
slam ball
kb swings
burpees
sit ups
thrusters
Mtn. climbers
jumping pull ups

30/25, 30/20, 25/15, 20/10 work rest intervals

Bring your training to another level. Try some Spark for long lasting engery and heightened performance.  Just mix in your water bottle and go.  This has been a great addtion to our training.

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