Here’s what we did this morning.

Four rounds of these couplets, going from one exercise to the next with no rest until both exercises are completed.

The work/work/rest intervals(seconds) were as follows:
Round 1: 30/30/30
Round 2: 25/25/25
Round 3: 20/20/20
Round 4: 15/15/15

Couplets:

  • rope climb
  • push up
  • squat jump
  • squat hold
  • slam ball
  • Mtn. climbers
  • Kb swing
  • Burpee
  • Kb clean/squat/press
  • HIgh pull
  • Rower
  • Jump rope

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