Saturday Group Training

Here’s what we did this morning.

Four rounds of these couplets, going from one exercise to the next with no rest until both exercises are completed.

The work/work/rest intervals(seconds) were as follows:
Round 1: 30/30/30
Round 2: 25/25/25
Round 3: 20/20/20
Round 4: 15/15/15

Couplets:

• rope climb
• push up

• squat jump
• squat hold

• slam ball
• Mtn. climbers

• Kb swing
• Burpee

• Kb clean/squat/press
• HIgh pull

• Rower
• Jump rope