Tuesday

Rest Day!!

Go do something fun!  We may go hit the surf today and put this CrossFit training through the test.

This past weekend we held our open house and team work out challenge.  Five teams were put together consisting of four people on each team for a friendly competition.  Each team was to complete the following workout as a team with no more then two members going at one time.

200 push ups
250 pull ups or jumping pull ups
300 sit ups
400 air squats
Finish on the rower with 3000 meters

Winners:  Joanne O, Irene H, Jon B, Kasey K

I’m still putting together the video clips of this madness.  Stay tuned.

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