Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tuesday

by | May 29, 2007 | | 0 Comments

Subscribe to the CrossFit Jersey Shore newsletter One of our classics: Row 500m or run 400m Row 500 or run 400m40 snatches 20r/20l, 40 burpeesRow or run30 swings, 30 jumping pull upsRow or run20 push ups, 20 kettlebell high pullsRow or run15 wall ball/15 knee ups For...

Monday

by | May 28, 2007 | | 0 Comments

Happy Memorial Day!! Today’s beating was of epic proportions.Circuit style. Four rounds, CrossFit Jersey Shore style 30/30,30/25,30/20,20/15 Jumping pull upsswingsslamballsnatchespushupssit upsthrusterssandbag clean/squats

Sunday

by | May 27, 2007 | | 0 Comments

Rest Day!!! Have a great holiday weekend!!We will be holding our Memorial Day workout Monday at 9am, all other classes are cancelled.

Saturday's Circuit

by | May 26, 2007 | | 0 Comments

Take it outside for the bells and body weight bonanza!!!  We’ll do one full round of 30 seconds work/30 seconds rest(warm up round).  Then, complete four rounds of 20 on 10 off at each station before moving on to the next one. box jumps1 arm kb...

Friday

by | May 25, 2007 | | 0 Comments

We’ll kick off the holiday weekend with the "Deck O Cards" You will only need one kettlebell and your body weight for this one.  We will go through as much as we can in 30 minutes time. Each suite will represent an exercise and we will perform the...

Thursday

by | May 24, 2007 | | 0 Comments

The CrossFit WOD Take your pick "Cindy"get as many rounds in 20 minutes of:5 pull ups10 push ups15 squats You could always try "Cindy on Steroids"15 minutes with a 20 lb weight vest:5 pull ups10 ring push ups15 squats Subscribe to the CrossFit...

Wednesday

by | May 23, 2007 | | 0 Comments

Subscribe to the CrossFit Jersey Shore newsletter Rowing, burping, jumping and slaming.  Here we go!!! Four roundsRow 600, 500,400,300 metersBox Jump 20,16,12,8Burpees 20,16,12,8Jumping pull ups 20,16,12,8Slam ball 20,16,12,8 Look how much fun these ladies are...

Tuesdays Training

by | May 22, 2007 | | 0 Comments

4-6 rounds for time of: 600 meter row12 dumbell thrusters12 pull ups (substitiute jumping pull ups or band pull ups) Our new t-shirts are in.  We’ve got them a stylish  in pink and light blue as  well!!

Monday

by | May 21, 2007 | | 0 Comments

Todays circuit Box Jumps(on tire) or squat jumps kb walking swing rope chops band rows thrusters slam ball walking lunges situps 5 rounds, 30/30, 30/25, 30/20, 3015, 20/10 work/rest Subscribe to the CrossFit Jersey Shore...

Sunday

by | May 20, 2007 | | 0 Comments

The backyard workout. Five rounds for time of: Kettlebell snatch to overhead squat 7r/7l, then run 400m.Subscribe to the CrossFit Jersey Shore newsletter