Old School Training Room Conditioning

Hey Training Room family!

Some words of wisdom for you…

Don’t swing kettlebells like P Diddy!

Wednesday will be conditioning day…

We’ll be going old school with a Training Room Conditioning circuit.

Here’s what it looks like…

Old school Training Room Conditioning

30/15 x 6 rounds of the following movements

Take 1 minute rest after each round

• kettlebell high-pull
• squat thrust
• JJ, JR, or Shuttle run
• body weight drop squat
• 1/2 burpee
• Slam ball

Have a great Wednesday!