This is How You Kick off the Week!

Monday is a strength focus, and the best way to kick off the week would be with a nice stroll around Avon with your friends and some kettlebells.

The weather looks perfect!

Here’s what it looks like:

The Perimeter!

We will be walking around the building carrying kettlebells and stopping at 6 locations to perform a series of kettlebell and body weight exercises.

See how many times you can get around in thirty minutes…

• Overhead Carry to the corner
• 10 cleans or deadlifts
• Overhead Carry to the corner
• 10 presses or push ups
• Rack carry to the back of the gym
• 10 split squats or goblet squats
• Rack Carry to the corner
• 1 arm rows 5/5
• Farmer carry to the corner
• 10 shoulder taps
• Farmer carry to the corner
• 10 knee ups

Have an amazing week!

Here’s one from 11 years ago.