Classic 10’s for Thirty

Tuesday brings us a strength focus, so we’ll be doing super efficient, and minimal equipment 10’s for thirty!

Thirty minutes of the following circuit (done as an AMRAP) performing 10 reps or calories of each movement…

• Slant board squats 10
• Ring row 10, Kettlebell row 10/10  or Pull-up 5-10
• Aunt Cindy’s (abs) 10/10
• Row or run 10 calories or 100 yards
• Swing, cleans, snatches or superman’s 10 
• Pushups 10
• Twists 10/10, Bulgarian bag or mace swings
• Ski or Bike 10 calories

Get to work and enjoy this one!

Mace swing tutorial…

Have a great Tuesday!