Ten Minute Couplets for Conditioning

Monday is a conditioning focus at The Training Room.

Since we have our Endless Summer Team Challenge coming up, these ten minute couplets for conditioning will give us a little taste of what’s coming up this weekend.

Don’t forget to register! 

A HUGE congrats to Team Training Room for bringing home the hardware and the team championship in the All American Kettlebell Open this past weekend!

Well done Team TR!

Drop a comment to show them some love below!

For Monday…

Each couplet will be done for 10 minutes.

Alternate the exercises between each one performing the appropriate amount of reps listed.

Rest 2 minutes between each couplet.

Couplet 1

• Ski erg 10 calories
• Bike 10 calories

Couplet 2

• Row 10 calories
• Choice of 10 burpees, 12 squat thrusts or 15 slam ball

Couplet 3

• Step ups 10/10 or lunges 10/10
• 20 yard crawl or 20/20 mountain climbers

Let’s have a FULL week of health and fitness at The Traininig Room!

Again…

Don’t forget to register for this weekends challenge!