The Perimeter or Path of Strength

Wednesday is strength day.

We’ve got a classic outdoor kettlebell strength session for you.

The Perimeter or Path of Strength (depending on where you are training)

The perimeter=Avon

The Path=Manasquan

Here’s how it will go down…

Clean 1 bell up then…

• Overhead walk (R) for 20 yards
• Stop and do 10 swings:
• Overhead walk (L) 5 1 arm rows on each arm
• Racked walk
• 10 knees to chest
• Racked walk 10 walk lunges (total)
• Farmers walk
• 5/5 press
• Farmers walk
• 10 push-up plank

We will do this as a 30 min AMRAP

The Path!

The Perimeter