Hey Training Room family!
Thursday is strength day.
You will have the choice between double and single kettlebell strength variations.
As always, we will offer progressions for more advanced characters and regressions for the beginners.
Please don’t hesitate to let us know if you are having any issues with anything.
We also encourage you to get to the gym 10-15 minutes early to roll out and work on anything specific.
Now, back to tomorrow’s kettlebell strength…
We will be doing three kettlebell strength couplets:
Couplet 1: 60/30 x 5 rounds
- Single or double kettlebell alternate clean
- Single or double kettlebell floor/bench press
Couplet 2: 60/30 x 5 rounds
- Weighted step ups (kettlebell, dumbell or sandbag)
- Renegade row or 1 arm row
Finisher: 30/30/30 seconds x 4 rounds
- overhead carry
- racked carry
- farmer carry
Have a great Thursday!
Recent Comments