Hey Training Room Characters!
Saturday is conditioning day.
We’ve got a 30 minute fat burning session for you.
Speaking of fat burning, who’s up for a 60 day challenge at the end of the month?
We should have the details this weekend!
Here’s your fat blasting conditioning circuit.
15 seconds work/15 seconds rest for 10 rounds of the following movements.
You can also use active rest on the 15 second rest intervals.
- drop squat
- 1/2 burpee
- kettlebell swing
- squat thrust
- Russian twist
- Jump rope or jumping jacks
Have a great weekend!
Recent Comments