Hey Training Room family!
Our next challenge will officially start on October 12!
We will have our first meeting on October 7 at 8 PM in Avon so clear your calendar.
This challenge will be for 60 days!
We will NOT be using the Whole 30 approach, but a more flexible eating plan where you DO NOT have to be SO rigid!
We will also be focusing more in body composition and NOT weight loss.
We find that too many people do not each enough thus loosing WAY to much lean muscle.
We want you in this for the long hall and feel that we can offer something that will give you life long RESULTS!
Stay tuned for the sign up link.
We’ll be working with our own body weight on Thursday.
This body weight strength circuit will include the following movements.
Try and challenge yourself by doing something you don’t normally do!
30 seconds work/40 seconds rest x 6 rounds
- Pistols( can do 15/15 or do 30 seconds on each side per round)
- Push-ups or dips (any variation)
- Pull-ups any type of pull or rope climb
Finisher: 2-3 rounds of this conditioning couplet
- 500 meter cardio choice
- 50 yards burpee broad jump (beginners can do 50 yards squat thrust followed by 2 walking lunges)
Push up tips here!
and here…
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