Hey Training Room family!
Bowling Night is this Sunday at Sea Girt Lanes 4-6 PM.
Also, don’t forget to sign up for the Pentathlon on 2/27!
Thursday will be a nice strength and conditioning combination.
We’ll be going with couplets on the beep, Candy Girl!
Alternate between the 2 movements 20 seconds of work 10 seconds rest x 8 rounds of each couplet.
Rest 1 minute between each round.
Couplet 1:
- Ring row or pull-up
- Squats (body weight or goblet)
Rest 1 minute
Couplet 2
- Swings
- Push-ups
Rest 1 minute
Couplet 3
- Cardio choice
- Ab choice
Enjoy your Thursday!
Want to get REALLY good at squats, then practice these!
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