Hey folks!
Be prepared for all the Training Room classics this week!
Yes, we will be bringing out all of your favorite training sessions starting off the week with our “Kettlebell Deck of Cards” for strength.
Here’s what it will look like!
As usual, we will break up the numbers between each side.
If we pull a face card it’s ten reps so 5 R/5 L etc…
Aces will be 12 reps!
Jokers will be 10 burpees!
♠ Clean n press L/R
♣ Split Squat L/R
♥ Row L/R
♦ Knees to chest
Use a bell that will challenge you, but not crush you!
Enjoy your week of training.
Let’s go!!
Here’s another variation that can be done just about anywhere!
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