Hey Training Room family!
Congrats to all of the folks who competed in the kettlebell comp this past weekend!
Great work Bubba, Petra, Kelly and Jose!
Way to push yourselves outside the comfort zone.
Monday is strength day…
We’ll be doing simple strength circuit.
Work for 30 seconds and rest for 40 on the following movements.
- Heavish Dead lifts KB, BB, or Trap bar
- Strict press 2 KB, DB, or BB
- Pull-ups
- AB choice
Rest: 2 minutes
Finisher
1 or 2 KB GAS PIPE: 30 work / 30 racked x 4 rounds
You can do this on the rower, assault bike, ski erg or even jump rope.
Advanced gas pipers can try 5 or 6 minutes!
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