Hey Training Room family!
Did you know that we will be running an intro at the Manasquan gym on April 13 at 7 PM?
Go here and share this link with anyone you think might be interested.
Saturday is strength day…
Get strong today!
Here’s your strength circuit.
30/40 x 6 rounds
- Dumbbell or Kettlebell chest press
- Pull-ups
- Squats 1 or 2 KB’s
- Ab choice
Finisher
Get as many rounds as you can if 10 minutes
- 10 calories 100 JR revolutions , or 50 jumping jacks
- 5/5 kettlebell cleans
- 5/5 press
- 10 drop squats or body weight squats
- 10 mountain climbers or sit through
Have a great weekend!
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