Hey Training Room family!
Make sure to sign up for the Row-a-thon soon.
We would love to get an idea of what kind of numbers we’re looking at so we can plan accordingly.
Friday’s session will be very simple…
You will work as hard as you can on the work interval and go easy one the recovery.
Here are your stations…
1 minute work (max effort) and 1 minute easy x 5 rounds at each…
If you are on the bike path in Squan or the road in Sea Bright, bring a watch with you.
- row or run
- bike or run
- ski or run
Let’s go hard!!
Recent Comments