Hey Training Room friends!
The mace is the icing!
Stay tuned for info in learning how to use the mace so we can start putting it into our programming.
Wednesday is a strength day.
We will be doing our 15/15 strength and endurance protocol.
Here’s what we’ve got…
15/15 x5 minutes x 2 go-arounds of this bad boy!
1 min REST between each 5 minute set
15 work/15 rest x 10 sets (5 minutes) of each
Find your pace for each movement.
- Snatch or clean L/R
- Push-Press L/R
- JR, JJ / Ab choice
Repeat the whole thing again. If you feel you can go up in weight then feel free.
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