Hey Training Room kids!
We want to extend a very large thank you to everyone that came out for the half marathon row event this weekend!
We we very impressed by the effort put out by everyone!
You can check out some pictures and video on our facebook page here.
Monday is conditioning day…
Here’s what we’ve got for you.
20 seconds work/10 seconds rest for 6 rounds at each station.
Rest 1:30 between each station…
Here are the conditioning stations:
- Jump pull up,pull ups or assisted pull up
- Battling rope variaitons
- Run in place, Shuttle run or Step ups
- Kettlebell high-pulls
- Slam ball, Sq thrust, or Sledge hits
- Jumping jacks or jump rope
Finish w/ 1 x through as a circuit
Let’s gooooo!!!
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