Fat burning on Monday!

Hey Training Room family!

We hope you had a great weekend.

Monday is conditioning day and we will be starting things off with some fat burning intervals.

Pick one thing…

Do 10 x 250 meter sprints alternating with a partner (each partner does 10 sets AFAP)

Or, if going solo you can do 1 minute intervals of work and rest 10 times.

When all intervals are complete we will finish up with this:

Partner Finisher:

Partner 1 does 10 swings or snatches / 10 squat thrusts or burpees while partner 2 holds the plank or rack for 3 rounds each.

Have a great week!