Saturday Strength Circuit

Happy weekend TR friends!

Here’s what you’ll be doing Saturday.

Strength Circuit

60/30 x 4 rounds

• 1 arm ring rows
• Step-ups
• 1 arm push-ups (modified off med ball or kettlebell) or push-up plank
• Static glute bridge or bird dog
• dead bugs, or plank variations
• Jacks.Jump rope or move

Have a safe weekend!

Want to REALLY challenge your abs??

Try some of these!