Hey kids!
Yes, that’s yesterdays sunrise in Avon.
If you were with us for the beach training, you saw it live!
FYI, beach training is still running on Tuesday and Thursday at 6 AM in Avon and Manasquan.
This is FREE to all Training Room members.
Also…
We are having a Warrior Challenge volunteer meeting Wednesday night a 6 PM in Avon.
Please come if you can.
Wednesday is strength day…
Here’s what’s happening!
1 minute of work with 1 minute of rest x 10 rounds of the following
- single or double cleans
- Single or Double Jerks
- Single rows or renegade rows
If you go light, use active rest!
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