Hey kids!
Anyone who wants to help us set up for the Warrior Challenge, feel free to join us tomorrow on the beach around 3:30.
Yes, Friday is strength day…
The goal is to try to go as heavy as you can.
Here’s what we’ve got for you…
Heavy Bells!
30 work/40 rest x 6 rounds
- 1 or 2 kettlebell deadlift
- Seated press DB or KB
- Pull-ups
- Windmills, get-ups, or ab choice
Finisher: 2-3 x AFAP
- 20 cals or 400 meter run
- 20 swings
- 20 squat thrusts or burpees
Enjoy your Friday!
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